YWCA Wausau offers a number of health and wellness programs for women, designed to nurture both body and spirit.
NAMI Northwoods speakers, the final Wednesday of every month 6-7:30 PM
Awareness Through Movement
Develop more self awareness through the experience of Awareness Through Movement as we explore sequences of comfortable movements to relax tight muscles, reduce stress and create a deeper mind-body connection. Each class stands on its own, so you can take the classes that are convenient for you. Wear comfortable clothes and bring a blanket or quilt and a large towel. Classes are taught by Bette Stephens, P.T. and certified Feldenkrais practitioner
Winter Session: February 7/8, February 14/15, February 21/22, February 28/March 1
Wednesdays: 7:00 pm – 8:00 pm
Thursdays: 1:00 pm – 2:00 pm
$10 per individual class
Private sessions are also available with individualized treatments including craniosacral therapy and hands on Feldenkrais Methods Functional Integration and/or Esoteric Bio energy Therapy. Private sessions are $55 for one hour, or $75 for 1.5 hours. For additional information, call 715-298-1636
“More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.” (Moshe Feldenkrais)
The cost remains $10/”ATM” class.
Please share information with your circle of family & friends who might be interested in this life-enhancing approach.
Individual treatment sessions also continue to be available; however, they are being offered at another location. Please contact me by either calling me at my home, 715-298-1636,
or emailing me at Stephensbette@gmail.com regarding either the “ATM” classes or scheduling a private session.
Move through Winter with Greater Ease,
Bette Stephens, P.T. and Guild Certified Feldenkrais Practitioner
Learn ballroom dancing in the beautiful YWCA auditorium with Jeff and Missy Kolbeck. Pre-registration is required for all classes. Call 715-842-3381, ext. 101, or 715-845-8899 to register.
Jacki’s Aerobic Dancing
Tuesdays and Fridays, 8:45 – 10:00 am, $35 for six weeks.
An all-over fitness program with routines and optional weights for upper and lower body toning and strengthening. Taught by Patti Dernback. Call 715-359-7737 for more information and to register.